Many health experts agree that one of the key factors to consider when maintaining good health is rest.Getting adequate sleep, between seven and nine hours, can provide the body with the repair and recovery processes it needs to function properly.Lack of adequate rest poses several health risks, such as stroke, increased appetite, which can lead…
The former world’s fattest woman who at her heaviest weighed 1,000lbs has lost half her body weight but she has been left with 140lbs of excess skin.Catrina Raiford, 38, tipped the scales at half a ton and was bed-bound for five years, until she had her home bulldozed to free her from her bed after…
In the contemporary world, heart disease is a prevalent global cause of death. The inherent danger often stems from a lack of awareness regarding the warning signs the body may show before a heart attack. Fortunately, there are several indicators that may appear a month before a heart attack, although these signs are not universal…
Feeling numbness or tingling in your hands can feel strange and worrying, especially when it happens out of the blue. These sensations might include tingling or the feeling that your hand has ‘fallen asleep.’ To ease your concerns, let’s explore what might be behind these unusual feelings in your hands. It’s not uncommon to wake…
Household chores are not out favorite activity in the home. Cleaning the dust, doing laundry,washing the dishes after lunch, and so on, someone has to finish it. You must be sure that the temperature is adequate and not leave it to strike for too long,if you are doing laundry. Then follows the ironing… With this…
Epidermoid cysts are a relatively common occurrence for many people. Several people refer to epidermal cysts as sebaceous cysts, but this is a common mistake. According to the Mayo Clinic, real sebaceous cysts are rare and originate in sebaceous glands that lubricate hair and skin. In general, epidermal cysts are not painful and do not…
Our bodies have a magical way of hinting at issues brimming beneath the surface. In fact, even our fingernails offer clues about the state of our overall health. Here are six common fingernail issues—and what they might say if they could talk. 1. Brittle Nails Brittle nails can result from wetting and drying your hands…
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed…
Never marry a man who is the complete opposite of your imaginary Mr. Right because that would be a great folly. Imagine being married to a man who thinks you are not worthy of wonderful things, does not like to be seen with you and thinks of you as nothing more than his wife. Isn’t…
Harmful ingredients in beauty cosmetics can be avoided if you pay attention to these signs. It is well known that regular application of nail polish can dry the nails and change their color. However, this cosmetic product can also have much more serious consequences for health, Telegrafi reports. Nail polish should not be completely eliminated,…