On Wednesday’s highly anticipated episode of Red Table Talk, Jada Pinkett Smith invited viewers into an unexpectedly intimate and personal moment of her life: her very first colonoscopy. Known for her fearless honesty and openness on the show, Jada chose to highlight an experience that many people often shy away from discussing. The episode wasn’t just about documenting a medical procedure, but also about sparking a much-needed conversation on gut health, preventative care, and the importance of listening to our bodies.

Alongside her was her mother, Adrienne Banfield-Norris, affectionately called “Gammy,” and her son, actor and musician Jaden Smith. Together, they sat down with medical experts to address not only Jada’s personal journey but also the broader significance of digestive health. Their discussion shed light on why these kinds of tests, though often dreaded, can save lives. By making her colonoscopy a topic of open dialogue, Jada once again demonstrated the unique power of Red Table Talk to transform taboo subjects into meaningful public conversations.

In a clip shared exclusively with PEOPLE, Jada, who turned 50 in 2021, appeared relaxed and lighthearted despite still being under the lingering effects of anesthesia. “I feel so relaxed,” she said with a small smile, her voice slightly drowsy. “I feel great.” Her candidness about the vulnerability of the moment gave viewers a glimpse of both her humor and her courage.

Between laughter and grogginess, Jada jokingly described the experience with her signature honesty: “Sticking cameras in your booty… that’s a little cumbersome, you know?” The raw comment, delivered in her post-procedure haze, made both Adrienne and Jaden burst into laughter, their warmth reminding viewers of the unfiltered dynamic that has always made the show resonate with audiences. She went on to admit that at the very beginning of the process, she felt a sudden wave of panic. “For a moment, I had a bit of a panic when it first started,” she explained softly. “I got scared. But I just want people to know that it was a very easeful process. I feel good. I feel extra good because I’m on the other side.”

The conversation and footage underscored how important it is to normalize these experiences. Colonoscopies, while often met with fear or embarrassment, are a vital tool in early detection of serious health issues such as colon cancer. Jada’s willingness to share her vulnerability helped demystify the procedure and reminded viewers that caring for our health is nothing to be ashamed of.

This isn’t the first time the Smith family has brought public attention to the importance of screenings. Back in 2019, Will Smith, Jada’s husband, underwent a colonoscopy himself. He decided to film the process and release a 17-minute video on YouTube that documented not just the medical procedure but also the shock that followed when doctors discovered a precancerous polyp. The video, which has now been viewed nearly four million times, was praised for breaking down barriers around men’s health and encouraging countless viewers to get checked.

By revisiting the subject years later through Jada’s own experience, the family continues to use their platform to normalize discussions around preventative medicine. What might otherwise remain a private, behind-the-scenes medical procedure became an opportunity for education, laughter, and connection. The episode gently but powerfully highlighted how vulnerability can create awareness and possibly even save lives.

In choosing to share this moment, Jada Pinkett Smith reaffirmed one of the guiding principles of Red Table Talk: to shine a light on life’s most challenging and often uncomfortable truths. By transforming a routine medical procedure into a teachable moment, she not only entertained her audience but also gave them an invaluable reminder — that health is something worth talking about, and that courage often looks like simply telling the truth about what we’re going through.